Are Sweet Potatoes High in Protein?

Farmella – Naturally Sweet, Globally Delivered

When consumers search for healthy foods, one of the most common questions is: Are sweet potatoes high in protein? The short answer is no — sweet potatoes are not considered a high‑protein food. But that doesn’t make them any less valuable. In fact, sweet potatoes are celebrated worldwide for their fiber, vitamins, minerals, and antioxidants, making them one of the most versatile and nutritious vegetables available for both families and global markets.

Nutritional Profile of Sweet Potatoes

Per 100 grams of cooked sweet potato, you’ll find:

• Protein: ~1 gram

• Carbohydrates: 18 grams

• Fiber: 2 grams

• Fat: 0.1 gram

• Vitamin A: 87% of daily value

• Potassium: 230 mg

Clearly, sweet potatoes are low in protein compared to legumes, meat, or dairy. However, their strength lies in being a clean carbohydrate source with high levels of beta‑carotene (Vitamin A) and dietary fiber. This makes them ideal for athletes, vegetarians, and health‑conscious consumers who want energy without processed sugars.

Why Sweet Potatoes Are Still a Superfood

Even though sweet potatoes are not protein‑dense, they offer unique benefits:

• Immune support: Vitamin A boosts eye health and immunity.

• Digestive wellness: Fiber promotes gut health.

• Heart health: Potassium helps regulate blood pressure.

• Stable energy: Low glycemic index prevents sugar spikes.

For consumers, this means sweet potatoes are a nutritious base food that can be paired with protein‑rich ingredients like beans, lentils, chicken, or fish to create balanced meals.

Sweet Potatoes in Global Cuisine

Sweet potatoes are loved in kitchens worldwide:

• Sweet Potato Fries – healthier than regular fries

• Mashed Sweet Potatoes – creamy and comforting

• Sweet Potato Chips – gluten‑free snacks

• Roasted Cubes – perfect for salads and bowls

• Frozen Cuts – convenient for restaurants and food service

This versatility makes them a top choice for supermarkets, restaurants, and food processors across Europe, North America, and the Middle East.

Farmella’s Export Promise

At Farmella, we deliver premium varieties like Beauregard and Bellevue, sorted into export‑ready sizes (S, M, L1, L2, XL, Jumbo). Our packaging options — cartons, crates, and jumbo bins — ensure freshness and durability during shipping. While sweet potatoes may not be high in protein, they are high in demand, making them a profitable and sustainable product for importers worldwide.